2020 has been an incredibly difficult, unsettling, and tragic year. In this Gold Human InSight Webinar, Dr. Ron Epstein, co-founder of Mindful Practice and professor at University of Rochester, shares how to be present and robust in times of fear. With both practical techniques and deep insights, Dr. Epstein focuses on turning toward dissonance rather than ignoring or supressing. By being attentive and practicing being in each moment fully, you can flourish even in this era of uncertainty.
This webinar was taped live on Oct. 1, 2020, and is now available as a recording.
Watch more Gold Human InSight Webinars.
